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Yoga creates balance, strength, and flexibility...
Yoga creates balance, strength, and flexibility but also mindfulness. Women with polycystic ovary syndrome (PCOS) are encouraged to engage in daily exercise to help balance hormones and manage blood sugar and insulin levels. Follow our youtube videos https://m.youtube.com/playlist?list=PLXF81lb9ycycWgYyE-ILMxQinvzm7FH00 perfrormed by Dr. Priyanka teaches some benefits of yoga to get rid of PCOD Yoga for PCOD | yoga benefits for PCOD