The health benefit of Amla Ras can be partially attributed to its high Viamic C content.Amla enhances food absorption, balances stomach acids fortifiles the liver, nourishes the brain and mental functioning and support the heart, it also strengthens the lungs regulates the elimination of free radical, enhance the fertility helps the urinal system, improves skin quality and promotes healthier hair. It is an excellent source of vitamin C , hence it helps boost theimmunity, metabolism, and prevent viral infections. It brings to equilibrium all threes doshas-vata, pitta, kapha. Regular consumptions of amla juice helps in reducing cholestrol levels. It is helpful in managing diabetes and asthma. It helps in maintaining clear skin , healty hair and good eyesight. Manav Yog .