https://youtu.be/W1efPPI4-UA #Dhanurasana In this asana, back bending will strengthen your back and abdominal muscles and enhance your spine, helping relieve pain. Moreover, it will help increase the flexibility of the back. The bow pose stimulates the reproductive organs and helps in improving menstrual disorders. It opens up the chest, neck, and shoulder muscles and tones them. Benefits Of Dhanurasana Or Bow Pose Image: Shutterstock Dhanurasana stretches the foot and hand muscles, and tones the leg and arm muscles and strengthens them. This yoga posture can alleviate stress, anxiety, and fatigue. It can also help in reducing the symptoms of depression and diabetes by controlling the level of the cortisol hormone. It relieves menstrual discomfort and constipation. Practicing Dhanurasana daily can help people with kidney liver and painkriyaj disorders.