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https://youtu.be/4szn_ZdfBtk Tolasana strengthens ...
https://youtu.be/4szn_ZdfBtk Tolasana strengthens the abdominal muscles, arms, and wrists. The deep abdominal stretch also helps stimulate the digestive system and increases flexibility in the hips and wrists. “Strengthens wrists, arms, abdomen.. tones the whole body..