https://youtu.be/3Go_b62FI8Y SALABHASANA BENEFITS (Locust Pose)- Salabhasana is beneficial to reduce excessive fat and to tone the abdominal muscles. Salabhasna is controlled and cured the diabetes and helpful to pancreas Salabhasana is helpful to strengthen your back muscles. Salabhasana is helpful to replenish your entire spinal cord and also repair it. Salabhasana is helpful to rectify neck pain, strengthen neck muscles and to repair defects in the neck joints. It involves stretching, which is helpful to improve digestion problem and to improve activities related to the intestines. Salabhasana benefits to treat urinary disorders. Salabhasana is helpful to strengthen the reproductive system. Salabhasana is helpful to strengthen the uterus. Salabhasana is helpful to regulate a normal cycle and to cure problems related to menstruation. Salabhasana helps to strengthen hip bones and decreases the excessive thigh muscles. Salabhasana is also helpful to treat the penkriyaj and constipation problem.