https://youtu.be/0U6pVjT4RHs There are a number of Halasana Yoga benefits that help promote the mental and physical well-being of an individual. Improves Digestive System. ... Relieves Back Pain. ... Relieves Stress. ... Helps To Manage Diabetes. ... Stimulates Thyroid Glands. ... Therapeutic for Leg Cramps. ... Improves Blood Circulation. Technique of Ardha Halasana: अर्ध हालासन Lie down in Shavasana (supine position). Join the both legs and keep your hand with the thighs. Slowly breathe in and raise the leg perpendicular to the ground keeping the knee straight. Hold in the breathe and stay in this position as long as possible. Breathe out and bring back your legs.