Gooseberry, raw Ribes .spp Nutritional value per 100 g (3.5 oz) Energy 184 kJ (44 kcal) Carbohydrates 10.18 g Dietary fiber 4.3 g Fat 0.58 g Protein 0.88 g Vitamins Quantity %DV† Vitamin A equiv. 2% 15 μg Thiamine (B1) 3% 0.04 mg Riboflavin (B2) 3% 0.03 mg Niacin (B3) 2% 0.3 mg Pantothenic acid (B5) 6% 0.286 mg Vitamin B6 6% 0.08 mg Folate (B9) 2% 6 μg Vitamin C 33% 27.7 mg Vitamin E 2% 0.37 mg Minerals Quantity %DV† Calcium 3% 25 mg Copper 4% 0.07 mg Iron 2% 0.31 mg Magnesium 3% 10 mg Manganese 7% 0.144 mg Phosphorus 4% 27 mg Potassium 4% 198 mg Sodium 0% 1 mg Zinc 1% 0.12 mg Other constituents Quantity Water 87.87 g Link to USDA Database entry Units μg = micrograms • mg = milligrams IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database In a 100 gram serving, gooseberries provide 44 Calories and are an excellent source of vitamin C (33% of the Daily Value) (table). No other nutrients are in significant content (table). Gooseberries are 88% water, 10% carbohydrates, and less than 1% each of protein and fat (table).