Bandha Sadhana Asana Pranayama are applied in four wayas. 1, Moola Bandha Sadhana ; Its Meaning - Moola Means Root. Benefits of Moola Bandha Sadhana ; Moola Bandha enables one in doing Sadhana . It gives Dhatu-Pushati ''Nerve vigour'' and relieves Constipation. This helps in awakening the Kundalini Shakati and supper Benefits people with piles related problems. Moola Bandha can be combined with the practise of CONCETRATION, MEDITATION, PRANAYAMA and all Other Yogic Kriyas. 2, Jaalandhara Bandha Sadhana ; Its Meaning - Jaala means Net or mesh. Benefits of Jaalandhara Bandha Sadhana ; In this Bandha , you are spreading the net in the throat to each the nectar trickling down from the Moon centre in the head so that it will not fall into the Sun centre '' Manipura Chakra '' and get consumed in the digestiv fire '' Jataragini '' . This Bandha slows down the aging processs activates the Vishuddi Chakra . 3, Uddayana Bandha Sadhana ; Its Meaning - Ut means up . Benefits of Uddayana Bandha Sadhana ; This Bandha Sadhana makes the Prana to fly up through the SUSHUMNA NADI. It Activates the digestive fire , activates the MANIPURA CHAKRA, Reduces the Fat around the Stomach . Keeps Stomach, Intestine, Uterus and Prostate Healthy , This Bandha pushes the Energy from SWADISTANA and MANIPURA CHAKARA to the higher Chakras . 4, Maha Bandha Sadhaana ; Its Meaning - Maha means Great. Benefits of Maha Bandha Sadhana ; Maha Bandha Sadhana has the benefit of all 3 Bandhas - Moola , Uddiyana and Jaalandara Bandha. This Bandha helps in Curing the Diseases and Increases the Lifespan. Supper Best Yoga center in Bangalore . MANAV yOG NATUROCURE .